Running Podcast – Don’t Hate The Poor Treadmill!

Treadmill running.  Those are 2 words that can evoke emotions in runners.  Some runners absolutely love treadmills – while others would rather skip a day than run on a treadmill. OK, maybe no one absolutely loves treadmills – but they can be a good friend if you let them! :-)

Now, I will admit – I will run outside and stay clear of my treadmill if at all possible.  But, there are days (especially as I get older) when I’m glad my treadmill is in my basement waiting for me.  Just like a good friend, it’s always there.  And, even though they get neglected and ignored for most of the year – they are more than happy to be there when you need them.

In today’s podcast, we’ll talk about times when the treadmill is a good thing, some safety tips for treadmill running and ways to beat treadmill boredom.

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As you can see, there are times when you should be on the treadmill.  So, don’t treat it like an enemy – learn to know that it has it’s place.  It can help you with your fitness goals and to maintain that fitness.  Don’t hate your poor treadmill – it is always there for you!

Here is a list of some treadmill stuff:  http://judyruns.com/treadmillstuff

No matter if you run outside – or on a treadmill………….

Run Happy!
Judy


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