Nutrition. It’s something that all runners need to think about. I’m not the best in this department – I freely admit that. I eat pretty well – but, there are areas that I know that I need to work on.
And, I’m a junk food junkie. I’ve curbed it back a lot – but I still love a good bag of Doritos from time to time. I’m from the old school – that ‘s why I run – so I can eat!
But, I am aware of the fact that the better I eat – the better I run. So, as I said – nutrition is something that I work on!
Nutrition for Runners is the topic of today’s podcast. I even talk about a salty junk food that is actually good for runners! :-)
I hope that helps a little with your nutrition for your running. Here is the link that I talked about to download the recipes for runners: http://recipesforrunning.com. Enjoy!
Run Happy!
Judy
