And, I’m a junk food junkie. I’ve curbed it back a lot – but I still love a good bag of Doritos from time to time. I’m from the old school – that ‘s why I run – so I can eat!
But, I am aware of the fact that the better I eat – the better I run. So, as I said – nutrition is something that I work on!
Nutrition for Runners is the topic of today’s podcast. I even talk about a salty junk food that is actually good for runners! :-)
I hope that helps a little with your nutrition for your running. Here is the link that I talked about to download the recipes for runners: http://recipesforrunning.com. Enjoy!