Race Recap – Race 13.1 Greenbrier Half Marathon

Another half marathon is in the books.  Last weekend was Race 13.1 Greenbrier Half Marathon. This was a first year race.  I’m always a little skeptical about first year races – but, when it’s put on by the Race 13.1 group – I don’t worry. Side note – If you’ve never run a race put on by Race 13.1 – find one and do it.  Everything is organized and you can just tell when a race is run by runners. This race was around the grounds of The Greenbrier Resort in White Sulphur Springs, West Virginia.  I grew up in Lewisburg – which is about 10 miles away.  (If you follow me on Facebook, you hear me talk about going each week to do my “Mom chores” – well this is where I go.  About 1 1/2 hours from where I live).  So, it was kind of a non-brainer to … {Continue Reading… }

Thoughts and Ramblings On Being A Pure Runner

Hello, my name is Judy Mick and I am a pure road runner.  That’s what I do.  That’s all I do.  Well, OK, I do some light work with weights and core work – but, that’s it.  I don’t do weird races, trail running (except for my “trail” that is flat and crushed gravel), cross fit, etc. Yes, I hear many of you sighing right now and shaking your heads.  Just allow me to ramble on a little bit. This week I celebrated the 11,500th day of my running streak.  In these years, I’ve seen a lot of runners come and go.  Most of the runners that I ran with years ago no longer run.  There are several reasons – some have had injuries, some have gotten burned out and some (as much as I hate to say it) are no longer with us. Some of the runners that I knew … {Continue Reading… }

Am I Really Becoming A Social Runner Again?

That’s the question that I’ve been asking myself the last several weeks.  Let me share with you why I’m asking that. For many years, I ran 3 or 4 nights a week with others.  I had 4 guys that I was friends with and we all ran about the same speed.  These were fun (and sometimes a little competitive) runs.  I still consider these guys to be good friends – even though we lost one of them and I haven’t seen the others for years.  But, I know that we’d pick right up where we left off. Then, as life always does, circumstances change and I became a solitary, early morning runner. And, I LOVED it!  I still do.  I love getting out early morning by myself.  It’s my total me time.  And, trust me – as an only child and having a crazy, busy life – it’s important. My coaching … {Continue Reading… }

Traveling To Races

Y’all have heard me talk so many times about how much I love to travel to races.  I honestly don’t do that many in my hometown anymore.  I enjoy getting out and about.  (But, I am slowly working on doing some local races to show support). Anyway, it’s important to make sure that you have everything packed that you are going to need. There is nothing more annoying than to have to run out to a store the night before a race and hope that they have what you need.  Which many times – they don’t.  So, I thought that I’d give you some tips and what I do when getting ready to go out of town for a race. I become obsessed with weather apps.  I have The Weather Channel and Weather Bug on my phone.  I’ll start checking about a week out for the weather of where I’m … {Continue Reading… }

Time For My Yearly Rant

Yep, here we are – that time of the year again.  The weekend that we “spring” forward with our clocks.  I HATE it.  Now, I don’t mind losing the hour of sleep .  You can adapt to that – I have a friend that is a sleep specialist and she can tell you how to get used to it during the week before. What I hate about this weekend is the mornings.  I am an early morning runner.  I love running through my neighborhood when most of my neighbors are still in bed.  I love the stillness and the peacefulness.  And, I do even like the darkness on those mornings when the moonlight is bright from the full moon. However, I do love it when it starts to get light when I’m out there.  My favorite is heading out just before dawn when it’s still a little dark – but … {Continue Reading… }

Balance and Running

Well, this week I’ve come to terms with the fact that I definitely have a balance problem.  Throughout the last few years, I’ve attempted to do some strength exercises that require balance – and failed miserably.  So, I stopped attempting.  No one wants to be a failure, right? Last week, I met with a PT basically to talk about my knee issues.  I slipped last fall and have been having issues on and off since.  Nothing stabbing – just an annoying ache at times.  The PT visit and eval was certainly enlightening. My balance is totally out of whack.  My left leg is better than my right – but, many moves I have to have to something to support myself.  So, my PT gave me some exercises to do that will help. Here’s one of them:   Now, I know that wasn’t real pretty – but, I’m much better than I … {Continue Reading… }

What I Eat Before, During and After Long Runs

It’s important to make sure that you are fueling properly for all phases of your long run – before you head out, during the run and after your run.  You want to make sure that you are fueling properly so that you can get through your workouts and recover well. Before the run I go old school – it’s carbs.  And, most of the elites that I have read about or listen to do the same.  “Eating carbohydrates prior to a race improves a runner’s endurance, speed, energy and alertness, according to Asker Jeukendrup, a professor of exercise metabolism and academic director of the Human Performance Laboratory at the University of Birmingham in the United Kingdom.”  All I know is that I eat some sort of pasta or pizza the night before a race or a long run and I feel like I have more energy during the run. The … {Continue Reading… }

My Review Of Dry Goods Athletic Spray Powder

Dry Goods is one of those items that I had to try because of necessity.  I’m usually such a detailed packer (I make a pack list before every trip) but, forgot to pack my Body Glide before our trip to Key West in January for the race.  I hoped that I could get by without it. The first night we were on the road I ran the next morning on the treadmill.  We were in an unfamiliar area and I was running well before daylight.  No problem with chafing.  (No matter how many miles I run – my thighs always seem to find each other.) However, the next morning in 70 degree weather – another story.  I knew that there was going to be a problem.  Yep, the following morning on my run – yikes!  But, I wasn’t too worried – I figured that I could find some Body Glide at … {Continue Reading… }

3 Product Reviews Coming Up

As most of you know, I am a creature of habit.  I’m not thrilled about change – and I am totally an old school runner.  However, sometimes things happen that make me change up things that I do – or I just hear about something and want to try it myself. In the last few months, I’ve come across 3 products that I’ve become really excited about!  In the next few blog posts, I’ll share with you why I have come to love these and have incorporated them into my running. These products are Run Gum, Dry Goods Spray Powder and Protalus shoe insoles.  I only do product reviews when I like something – I guess it’s just a continuation of the positive me.  And, maybe because I always hear my mother saying, “if you can’t say anything nice……”.  Anyway, I do like all 3 of these products and I can’t … {Continue Reading… }

A Letter To My Younger Running Self

Dear Younger Self: Guess what!  Here I am 58 years old and still running.  I’ll bet that you never thought all those years ago that we’d still be out there every day pounding the pavement.  But, we sure are!  And, still have our running streak intact!  Who would have guessed?    In fact, you even ran a 30 mile run a couple of years ago on your 30 year streak anniversary. Remember how you used to run early in the morning – then gave it up and started running in the evenings after work?  Well, you’re back to running super early in the morning again.  You finally learned that your life is just too crazy to chance running later in the day.  But, you really enjoy getting up and running when the rest of the neighborhood is asleep.  Seriously, you do! And, remember how you used to run speed work … {Continue Reading… }